Muscle Meals - Keto Friendly Protein Pancakes



I'm always looking for ways to add protein to some of my favourite meals. This is a great breakfast packed with plenty of protein. Depending on what kind of sports you play you add few extra toppings for some extra calories.

1 Scoop of protein powder

1 Egg (if using protein powder)

Blend until pancake batter consistency

Cook in a pan on a medium heat and top with peanut butter, greek yoghurt and fruit!\

CALORIES (no toppings/fillings): 221

CARBOHYDRATES: 2g

PROTEIN: 34g

FATS: 7g

#pancakes #musclemeals #proteinpancakes

 ©2016 WHOLE WEALTH

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